Self-Care Tips from Real Teens

Caring for yourself is a skill that takes practice, which is why it’s important to explore healthy ways to cope. We asked Nathan Hale High School students how they cope when life gets stressful. See their favorite ways to unwind and find joy—and maybe get inspired to try one (or more) out for yourself.

Need more resources to help with stress? We’ve got you covered. Check out our blog for more tips on dealing with stress and our How To Cope page on caring for your emotional and mental health.