1. Reflect. Release. Restore. Repeat.

    We could all use more calm and kindness in our lives. How do you find yours? Celebrate the …

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  2. Mindfulness Phone Lockscreens

    Mindfulness can lead to greater happiness. For a daily reminder to be aware of your own thoughts and …

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  3. Dealing with Depression

    If you or a loved one are in crisis or experiencing suicidal thoughts, there are free, 24/7 services …

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  4. Taking Some Digital Downtime

    Studies show a link between social media use and mental health. While social networks can help you avoid …

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  5. Take a Daily Meditation Vacation

    Meditation can lower stress and improve your mental health. There are many ways to meditate so don’t feel …

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  6. Snooze Your Way to a Better You

    Stress and anxiety during the day can add up to sleepless nights. To be your best, you should …

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  7. You Can Take on Stress

    Life can be a lot sometimes. Right now, your stress levels probably match those of any adult around …

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  8. You Can Calm Stress Through Journaling

    Whether it’s more of a personal diary or a doodle-filled planner, journaling can help you relieve anxiety and …

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  9. You Can Find Zen in Uncertain Times

    Stressful times have you feeling like you need more mindful breaks? Building a DIY Zen garden is a …

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  10. Press Play in Case of Stress Overload

    We all get little overwhelmed sometimes. And while screaming very, very loudly may make you feel better, there …

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