1. You Can Calm Stress Through Journaling

    Whether it’s more of a personal diary or a doodle-filled planner, journaling can help you relieve anxiety and …

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  2. You Can Find Zen in Uncertain Times

    Stressful times have you feeling like you need more mindful breaks? Building a DIY Zen garden is a …

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  3. Press Play in Case of Stress Overload

    We all get little overwhelmed sometimes. And while screaming very, very loudly may make you feel better, there …

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  4. Stress Free Snacks: Cashews

    A great way to unwind is in the kitchen. Cooking can help relieve your anxieties. And you get …

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  5. Stress-Free Snacks: Horchata

    A great way to unwind is in the kitchen. Cooking can help relieve your anxieties. And you get …

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  6. Schoolyard ASMR

    For a lot of us, school can be stressful. But turn it into ASMR, and it can become …

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  7. A Digital Meditation

    Looking for a way to keep your cool in check? Meditation can help your mind, body, and spirit. …

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  8. Stress-Free Snacks: Bacon-Turkey-Avocado

    A great way to unwind is in the kitchen. Cooking can help relieve your anxieties. And you get …

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  9. Great Careers for Compassionate People

    Are you a stress whisperer? Always there for friends and family when they need some support? Well, there …

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  10. You Can Take on Stress

    Life can be a lot sometimes. Right now, your stress levels probably match those of any adult around …

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