1. You Can Calm Stress Through Journaling

    Whether it’s more of a personal diary or a doodle-filled planner, journaling can help you relieve anxiety and …

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  2. You Can Find Zen in Uncertain Times

    Stressful times have you feeling like you need more mindful breaks? Building a DIY Zen garden is a …

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  3. How Marijuana Affects Your Brain

    Marijuana use can change your brain chemistry—but how? And what does that mean for you? We’ve got some …

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  4. The Art of Decoupage

    A little Mod Podge goes a long way. Mix some decoupage with your DIY skills, and you can …

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  5. Locker Goals

    Your locker can be more than just a place for your stuff—it’s a chance for self-expression. Have a …

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  6. 5 Ways to Make New Friends

    Finding it hard to make new friends? Maybe you’re always looking to expand your inner circle? Or you’re …

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  7. Social Tips for Shy People

    We all have different comfort levels when it comes to our social lives. But a shy style doesn’t …

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  8. Staying in Ideas: Spa Night

    Who says adventures have to happen outside? If being around friends 24/7 is your dream life but going …

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  9. Press Play in Case of Stress Overload

    We all get little overwhelmed sometimes. And while screaming very, very loudly may make you feel better, there …

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  10. Stress Free Snacks: Cashews

    A great way to unwind is in the kitchen. Cooking can help relieve your anxieties. And you get …

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